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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat.
Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the myth that women should shy away from weightlifting for fear of becoming 'bulky'. The crucial role of protein and how to calculate your calorie requirement for fat loss is also covered.
Alongside these enlightening facts, Coach g shares practical, actionable advice for hitting your goals through a balanced, holistic approach. At the end of this episode, he shares details regarding a free resource to help you maximize your weight loss journey - the women's workout guide - a comprehensive five-step guide to creating an effective fat-burning strategy. Tune in to equip yourself with these vital facts and start working towards a healthier lifestyle today.
Want a FREE copy of his 5-Step Women's Workout Guide?
DM him - WORKOUT - on Instagram at TandemNutrition.
Are you struggling to lose weight and are ready to get help? Click here to apply to work with Coach g and his team at Tandem Nutrition.
Enjoy!
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