10.1K
Downloads
120
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
🔥 Ready to Start Your Transformation?
Click Here to Apply
📩 Connect with Me on Instagram
Instagram
Click here for our FREE Fat Loss Calculator
In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain.
Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio.
Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.