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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
Have you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight you’ve lost?
They want you to stay stuck in this yo-yo cycle of losing weight and regaining it.
But I don’t, which is why I’m passionate about educating women just like you not only on how to lose fat in a healthy and sustainable way but also how to actually keep it off for LIFE.
Everyone talks about how to lose fat, but you rarely hear how to keep it off. I’m here to change that.
In this episode of the Tandem Talk Show, I go over 3 Dieting Strategies That Will Make You Fail while giving you the SOLUTION for sustainable fat loss success.
This solution will help you keep off the weight you’ve lost and help you transition back to a point where you can transition back into intuitive eating so you don’t have to track calories anymore.
Tracking calories should never be something you do long-term.
And when you diet properly, you don’t need it.
This episode tells you how.
Enjoy,
Coach g
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