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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Friday Jan 05, 2024
Friday Jan 05, 2024
Ever wonder if snacking throughout the day is keeping you from losing body fat?
Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism.
In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey.
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Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!
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