10.1K
Downloads
120
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Jan 05, 2024
Friday Jan 05, 2024
Ever wonder if snacking throughout the day is keeping you from losing body fat?
Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism.
In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey.
Found this short episode valuable? Share with a friend or post it to your social media story tagging me.
Thanks for tuning in.
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!
To join our FREE Community, go here:
https://urlgeni.us/facebook/TandemNutritionfb
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.