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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Dec 04, 2023
Monday Dec 04, 2023
Have no issue with losing weight but can’t seem to keep it off?
Or have you been dieting for years and can’t seem to lose weight?
If so, this episode is just for you!
In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies
We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase.
And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our Intuitive Eating Phase so she can maintain her goal body weight without weighing out her food or tracking calories!
Super proud of Beth and the incredible results she achieved throughout her program.
After hearing how many calories she increased by throughout her Metabolic Reset Phase without gaining weight, I KNOW you’ll be just as impressed as I was!
If you’ve been struggling to lose fat or if you’re not really sure what a Metabolic Reset Phase is, be sure to tune into this eposide!
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!
To join our FREE Community, go here:
https://urlgeni.us/facebook/TandemNutritionfb
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
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