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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
This is one of my favorite episodes of our podcast!
I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes.
Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses:
- The danger too much cardio has on growing your glutes
- Specific exercise cues to pay attention to in order to maximize your glute growth
- The best number of sets and reps you should be doing to grow your glutes
- Exactly where your calorie level should be to explode your glute growth
- … And more
If you’re wanting to take your glute growth to the next level, this is a must-listen episode!
Follow Marla Rubalcava on Instagram at https://www.instagram.com/rubalcava/ and visit her website by clicking here.
Hope you enjoy this episode just as much as I did!
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!
To join our FREE Community, go here:
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To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
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