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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Are you a busy mom struggling to lose fat?
Not sure how to find time to exercise?
Or not sure of what types meals to make for the week ahead?
If so, this podcast is for you!
In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss:
- Quick and easy meal prep hacks that helps her stay on track
- Tips to planning meals for the week ahead
- Her personal workout routine and how she fits in 5 workouts a week
- The truth about weight training for busy moms with little time (or little equipment)
- Our favorite meal prep apps that will save you time and stress when it comes to meal prep.
If you’ve been struggling trying to figure out how to plan out or prep your meals to stay on track, this is one episode you don’t want to miss.
Click here to follow Coach Kayla on Instagram!
Have questions for Kayla or want to email her about coaching? You can reach her at Kayla@Tandemnutrition.com.
Thanks for tuning in!
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here!
To join our FREE Community, go here:
https://urlgeni.us/facebook/TandemNutritionfb
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
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