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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Struggling to lose fat because you feel like your metabolism is as slow as a snail?
Or have you been dieting for months (or worse… years) and are frustrated from not seeing results?
If so, this podcast episode is one for you!
I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss:
- Why our metabolisms slow down and how we can re-increase them to lose fat fast again
- The most effective strategies to lose fat through menopause
- The #1 reason why so many women are stuck in a vicious cycle of yo-yo dieting
- Why carbs are critical for healthy and sustainable fat loss
- Why the diet AFTER the diet is equally as important as the DIET ITSELF...
- ... And more!
If you’ve been struggling to lose fat or you’re wondering if menopause is really holding you back from seeing progress, you’re going to love this episode.
If you’d like to learn more about Coach Derith, give her a follow here!
Thanks for tuning in!
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here!
To join our FREE Community, go here:
https://urlgeni.us/facebook/TandemNutritionfb
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
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