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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Jul 17, 2023
Monday Jul 17, 2023
The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become.
Is what you’re saying to yourself keeping you from taking action?
Is it impacting your belief in being able to do what you need to do to see the progress you want?
If so, this episode of the Tandem Talk Show is just for you!
In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of self-talk and the impact it has on our mindset, how we think, and the progress we make throughout our fat loss journeys.
We even discuss strategies on how to abolish the all-or-nothing mindset and how it’s important to give yourself grace through unusually busy or stressful times.
Want to learn more from Coach Lee?
Connect with her on Facebook and Instagram or shoot her an email at Lee@TandemNutrition.com.
I know she’d love to hear from you!
Enjoy,
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
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Download this episode now!
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