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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Thursday Jul 06, 2023
Thursday Jul 06, 2023
Did you know that 80% of people who start a diet eventually fail?
And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more.
This is an alarming statistic!
As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change.
In order to successfully lose weight and keep it off, it’s paramount to learn “how” to lose weight in a way that’s personalized to your lifestyle, your schedule, your past dieting history and also your food preferences.
To set you up for success, I’ve outlined the 5 Most Important Things to Know (and Learn) Throughout a Fat Loss Phase.
Apply these 5 things into your next Fat Loss Phase and you’ll be more than one step closer to not only achieving the goals you have but sustaining them for life as well.
Thanks for tuning in!
Enjoy,
Coach g
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