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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me.
… But that’s far from the truth.
In fact, I struggle with losing weight just like many of you. I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes.
And this is the first time I’ve opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey.
In this episode of the Tandem Talk Show, I go over my personal process of how I set up my diet, how I’m progressing and the struggles I’m facing.
I also review the importance of the “diet after the diet” - the Metabolic Reset Phase - and why it’s the most important dieting phase that’s NEVER talked about.
Hope you found this helpful.
If you found value in this episode or any of my episodes please consider leaving me a 5-Star Review!
Thank you,
Coach g
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