10.1K
Downloads
120
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Jun 09, 2023
Friday Jun 09, 2023
Are you confused about how many days you should be working out?
Or are you not sure what type of exercises to do or even how many reps and sets for each exercise?
If so, this episode is for you!
In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts.
Despite what you've been told:
You don't have to go to a gym to get in a good workout
You don't have to work out for hours each time
You don't even have to weight train every day to see results.
Your workouts should be fun, simple, and effective and this training reviews exactly what you need to do to complete the most effective workouts for you.
Want my FREE Workout Training Guide?
DM me “Guide” on Instagram and I’ll send you a FREE copy of my Workout Guide.
Thanks for tuning in!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.