10.1K
Downloads
120
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday May 15, 2023
Monday May 15, 2023
Here's the thing…
If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there.
Instead of doing anything and everything you can just to "lose weight"...
Focus on specific habits and routines that once consistently done, will eventually get you there.
Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there.
^ that's what's most important.
Interested in knowing what to do (there’s 8 things) to help you not only lose fat but keep it off for life?
This episode is just for you!
p.s. #5 is especially important.
Thanks for watching!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.