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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Apr 28, 2023
Friday Apr 28, 2023
Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation?
p.s. These are all things we teach our TONE UP Clients...
If so, this is an episode you’re not going to want to miss.
For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our clients that helps them stay on track and lose fat throughout any situation.
Specifically,in this episode you’re going to learn:
- What Calorie Borrowing exactly is and when and how to use it to stay on track and still lose fat despite any challenging situation you may face
- The specific strategies guaranteed to help you lose fat when you're on vacation while still eating all of your favorite foods
- How to lose fat without doing ANY cardio and how to set up and increase your step goal to ensure you lose fat non-stop.
If you’ve been struggling to lose fat or if you’ve been wondering how to stay on track during vacations, when eating out or when you’re out with your friends, this is one episode you have to listen to.
I know you're going to love it!
Coach g
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