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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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![#087 - [Masterclass] Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio](https://pbcdn1.podbean.com/imglogo/image-logo/6246392/garrettserd-C-Podcast-0_7vrbrn_300x300.jpg){kind=logo}
Monday Feb 20, 2023
Monday Feb 20, 2023
Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio”
In this episode, you’ll learn:
- How to calculate your exact calorie goal to start losing fat right away
- Why protein is important for fat loss and how to find your daily protein target
- How to burn more calories throughout the day without exercising to help you drop fat fast
- What to do after your diet to ensure you keep off the weight you've lost for life
Want to be able to see the PowerPoint slides I’m going over in this episode? Click the link below and you’ll be sent right to the recording in our Facebook Group!
>> FREE Masterclass (Click Here)
Hope you found value in this episode!
Coach g
P.s. Looking to get help with your nutrition and fitness goals? Click here and message me “TONE UP”!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
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