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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell. Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss.
In today’s episode you’ll learn:
- What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way
- Which macro is most important for fat loss
- Why dieting for an extended period of time can wreak havoc on your fat loss goals
- What to do AFTER your diet to ensure you keep off the weight you’ve lost
- … And more
Hope you enjoy!
Coach g
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