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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Ever wonder how we help our clients lose fat through their Fat Loss Phase?
Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress?
If so, this episode is just for you!
In it, I cover:
- Why we diet our clients in “Phases”
- The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below)
- The most effective ways to assess your progress
- Why dieting longer than 3-4 months will HAULT your fat loss progress
- And more…
Stay tuned for part 2 as I do an in depth review of our Metabolic Reset Phase!
Thanks for your support!
Coach g
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