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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so?
Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps?
If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss progress.
These are three mistakes I see time and time again that are keeping women from not only losing weight in a healthy way, but also (and just as importantly) keeping it off.
Give it a listen and let me know what you think!
Thanks for tuning in and as always, thank you for your support!
Coach g
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