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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve?
Our TONE UP Client, Bethany, was in your exact shoes!
She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to…
Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits.
After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing over 15-lbs in just 12 weeks (19-lbs to be exact).
… And there’s no sign of her slowing down even after INCREASING her calorie intake.
If you’re reading this and your situation sounds a little bit like what Bethany’s did and you want to learn the most effective fat loss habits she adopted that helped her lose (and keep off) over 15-lbs, this is your episode to tune into!
… especially if you haven’t been seeing progress despite how much you exercise!
Want to contact Bethany or work one-on-one with her to achieve your health and fitness goals?
Shoot her a message on Instagram or Facebook or send her an Email:
- Instagram: https://www.instagram.com/coach.b_chro/
- Facebook: https://www.facebook.com/bethany.a.brewer
- Email: Bethany@TandemNutrition.com
Thanks for tuning in!
Coach g
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Thank you for sharing!
Sunday Oct 30, 2022
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