10.1K
Downloads
120
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me?
You should!
We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat.
Hope you find value in this episode!
Coach g
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.