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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Have you ever found yourself asking any of these questions?
- Do I really need to be tracking calories to lose fat?
- If I start counting calories, do I need to do it forever?
- What are the benefits of tracking calories?
- Is tracking calories really that hard?
…If so, this episode is just for you!
In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surprise you!
Want a FREE copy of our Quickstart Macro Guide?
Message me “Macros” here!
I hope you enjoy this episode!
Coach g
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
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