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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
In this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective.
If you’re curious about the exact tools we recommend to our clients, this episode is for you! These tools won’t only save you time and effort, but they’ll save you frustration and ultimately help you get to your goals faster.
Here are resource links to each of the Tools listed in today’s episode:
- A Body Weight Scale
- A Food Scale
- A Measuring Tape
- MyFitnessPal (or any other Calorie Tracking App)
- An Air Fryer
- A Meal Plan Generator
- EatThisMuch.com - https://www.eatthismuch.com/
- IntentApp - https://www.intentapp.com/
- An Alarm Clock
- A Water Bottle
Found this episode helpful? Tell a friend about it or screenshot it, add it to your stories on Social Media and tag me to let me know you’re tuning in!
Thanks for being here! ,
Coach g
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