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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Aug 08, 2022
Monday Aug 08, 2022
Are you finding it difficult to hit your protein goal each day?
Maybe you’re not even sure of what your protein goal should be or why protein is even important.
If either of these is the case, this episode is for you!
In this fun and informative episode of the Tandem Talk Show, I go review 7 Easy Ways to Increase Your Protein Intake. I think a few of these will surprise you, too, so if you've been struggling with eating enough protein, this one’s for you.
Enjoy,
Coach g
P.s. Want a FREE copy of our High Protein Snack Cheatsheet? Message me “PROTEIN” here!
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To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
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