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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Aug 05, 2022
Friday Aug 05, 2022
Are you unsure whether or not the times of day you’re eating is best for the goals you have?
Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”?
With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically to reviewing the “best” times of day to eat to lose fat and gain muscle.
If you’re wanting to level up your nutrition game or if you just want to make sure you’re eating at the most optimal times to lose fat and gain muscle, this episode is for you!
If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook.
Thanks for tuning in!
Coach g
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
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