11.1K
Downloads
127
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Have you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress?
Or do you feel fed up with dieting because of your lack of results and just want to quit?
If you answered “yes” to either of those questions, this is an episode I’d encourage you to listen closely to.
Many people focus so much on dieting that over time when done too aggressively or too long that their bodies are no longer in a healthy spot to lose fat in a healthy and sustainable way.
To be more specific, sometimes, to lose more weight, you need to STOP dieting.
… stop dieting and give your metabolism time to repair and rejuvenate itself to help make your future fat loss efforts more effective and a lot easier.
How do you know if you truly need to stop dieting?
That’s exactly what we cover(... and MORE) in this episode of our Tandem Talk Show.
I know you’re going to love it!
If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook.
Your Fat Loss Expert,
Coach g
P.s. Want a copy of our Metabolic Rest Cheatsheet? Message me “RESET” here, and I’ll send it right over!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.