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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more!
NINETY-PERCENT
This is an alarming statistic that more people should be talking more about.
If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life!
In this episode of The Tandem Talk Show, I review the top 3 Dieting Mistakes Causing You To Keep Regaining Weight.
... But more importantly, I give the SOLUTION and the mindset shifts you need in order to finally keep off all the weight you've lost forever.
Check out this episode and give me a follow on Instagram for more of our best content.
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