
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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Thursday Apr 28, 2022
#067 - Should You Be Counting Calories or Macros?
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros.
If you’ve ever been confused about which you should do this episode is just for you.
I take a deep dive into explaining the pros and cons of each and even give you the unique tracking strategy we use here at Tandem with all our TONE UP Clients, which I think you’re going to love.
If you find this episode helpful, share it with a friend and share it to your Instagram stories tagging us!
Thanks for being here!
Coach g
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