11.1K
Downloads
127
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Have you ever felt confused about how to figure out how many calories you need to lose fat?
If so, this episode is just for you!
In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop.
Curious about the Calorie Calculator I mentioned in this episode?
Check it out here: https://www.inchcalculator.com/mifflin-st-jeor-calculator/
Found this episode helpful? Share with a friend and leave us a 5-Star Rating so we can impact more people!
I appreciate you listening in!
God Bless,
Coach g
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.